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Other Check list (limit yourself)
1 set of thermal underwear (top & bottom e.g poly plopeline thermos)
1 sleeping bag (rating -0 degree or four seasons goose down sleeping bags)
1 warm jersey puff jacket e.g the North Face Types of Jackets
1 sleeping pad/mat
1 pair of track suit top & bottom
1 light towel
1 polar fleece/down vest
1 pair of light loose fitting cotton trousers
1 waterproof jacket (with a hood) & pants
1 to 2 T-shirts (cotton/wool)
4 pairs of thermal hiking socks
2 pairs of thermal socks liner
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2 to 3 pairs of shorts (with pockets)
1 pair of hiking boots
1 wide brimmed hat / baseball cap
1 pair of sneakers/trainers/takkies
1 pair of warm heavy weight gloves/mittens
1 pair of gaiters
1 pair of light weight gloves (inner gloves)
1 bandana
1 pair of sunglasses/mountaineering glasses
1 balaclava
1 wool hat
1 warm scarf |
Headlamp
Walking pole(s)
Sleeping Bag,
Gaiters: To keep mud, rocks, and snow out of your boots.
Water purification: This is essential as water for drinking is taken directly from mountain streams.
Hiking Boots: This is the most important item on the list. You'll need a comfortable/waterproof pair of hiking boots which offer plenty of support.
USEFUL EQUIPMENT:
2 x 2 litres water bottles (camel bags preferably)
1 head lamp (plus spare batteries & bulb)
1 pair of walking/ski poles
1 pocket swiss army knife
2 - 3 packets of moist towelettes.
1 travel pillow (optional)
Personal Items & Toiletries:
Toothpaste & tooth brush, body lotion, toilet paper and other personal hygiene items. (Ladies, please carry some sanitary toiletries as being at high altitude may alter your cycle). |